Responsible Gambling

Our position

OnlyParlays is intended for adults who meet the legal sports-betting age in their jurisdiction and can lawfully bet there. We do not present betting as a path to wealth or income. No tool, system, or analysis makes gambling risk-free.

Bet within your means

Only bet what you can afford to lose. Set a fixed entertainment budget that will not affect housing, food, savings, debt payments, relationships, or wellbeing. Never borrow money to bet.

Warning signs

• Betting more than you can afford or chasing losses.
• Hiding your betting or borrowing money to continue.
• Neglecting work, school, relationships, or other responsibilities.
• Feeling anxious, restless, or unable to stop.
• Continuing despite financial or personal harm.
• Using betting to escape stress or difficult emotions.

Practical safeguards

• Use a separate, fixed bankroll and set strict deposit, time, and loss limits.
• Keep honest records of wins and losses.
• Do not chase losses or increase stakes impulsively.
• Take regular breaks and never bet while impaired or distressed.
• Use sportsbook limit-setting and self-exclusion tools when needed.

Get help

If gambling is causing concern, stop betting and seek confidential support. In the United States, call or text 1-800-522-4700, visit the National Council on Problem Gambling, or find peer support through Gamblers Anonymous. Use local resources if you are outside the United States.

Self-exclusion and account closure

Licensed sportsbooks and many jurisdictions offer self-exclusion programs. Contact your gaming regulator or sportsbook to enroll. To close your OnlyParlays account for self-care, email onlyparlays@gmail.com. We will handle the request promptly.